- Eca stack results weight loss how to#
- Eca stack results weight loss full#
- Eca stack results weight loss free#
Losing weight doesn't require you to go balls to the walls at the gym. You're going to end up hurting yourself, and even if you don't that sounds like a really good way to end up gaining whatever you might lose back since drugs usually aren't a very good way to establish healthy habits. So I wikipedia'd it.ĭietary supplements based on or including elements of ECA were popular through the 1990s and early 2000s, but the marketing of ephedra- or ephedrine-containing stimulant combinations for weight loss and bodybuilding is now restricted or illegal in the United States, Canada and Netherlands due to reports of heart attack, stroke, and death associated with these supplements.īased on that alone, I strongly advise you to take a more sensible approach to weight loss. It took me awhile to figure out what ECA was supposed to mean. I've changed my diet, eliminated some foods and drinks, count calories and macro nutrients but I also run 5-6 days a week with a weekly average that's crept over 45 miles per week and topped out over 50 twice in September. My loss has been a combination of many lifestyle changes. Why is it going to work this time? If your diet (or in your case exercise and stack) aren't something you think you can maintain for a lifetime the chances of long term success decrease exponentially. The biggest reason people regain weight? They return to life as normal after their diet. Formulating a plan that will carry you through the rest of your life is incredibly important. How you maintain your weight is something you should really be concerned with as you're losing.
Eca stack results weight loss full#
Creatine? Added water weight and to really get its full effects you need to be on a surplus and not a deficit. Give me greek yogurt or a chicken breast. What do you get from supplements that you don't get from your food? Protein shakes. Do some have issues they are unaware of? Most certainly. Are some people able to use a stack safely? Yes. All of those things on their own aren't necessarily bad things but in combination the blood thinning effect of the aspirin regimen with the increased heart rates associated with caffeine and ephedra causes damage to many people. I have had preworkout later and slept find so I dont know yet.Ĭaffeine isn't the issue it's the combination of ephedra (which is a controlled substance by the federal government), caffeine, and the aspirin. at 1 pm took second dose and noticed a slight raise in alertness and resting heart rate raised 8bpm after a hour, went to the gym and had a great workout (10 mins of cardio with bpm at 163 and 45 mins of weight lifting), last dose was at 5:30 pm and i am worried that i might have trouble sleeping.
Eca stack results weight loss free#
If you have any suggestions or questions please feel free to ask and i will do my best to answer them to the best of my abilities.Įdit: I also am going to monitor my water intake while not working out.ĭay 1: first group at 9am, felt no difference, did not see a noticeable rise in bpm or jitters. I will also write down my energy levels throughout the day especially between meals and during the gym. To measure my tolerances I will continue to take my hearth rate hourly. My first week of the ECA stack will be 1 of each(25 mg of Ephedrine, 200 mg of Caffeine, and 81 mg of Aspirin) three times a day on an empty stomach (8 am 12 pm, 4 pm). I am going to try to record everything I experience on the ECA stack and do weekly updates that likely no one will notice/read, but will keep me in check and accountable. I am currently at 207 lbs and my goal weight is 180 lbs. 62 bmp seems to be where my heart likes to rest at.ĭuring cardio it raises to 140 bpm. I have been taking my resting hearth rate every hour or two to get a decent base line. I been thinking about doing a ECA stack for a while now and finally decided to start it. Hello, I am new to this Reddit but been working on and thinking about weight loss for a while now. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.
Eca stack results weight loss how to#
Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
0 kommentar(er)
